Welcome to ZinzinoTest Report

The test scores tells if your diet is pro-, semi- or anti-inflammatory. This way you can change your diet if necessary. You can be confident that you will have an anti-inflammatory diet in 120 days as long as you follow our 3-steps advice program.

1. Eat food that is rich in omega-3 and low on carbohydrates. That means a diet rich in fatty fish, fruits, salads, vegetables, nuts and in general organic foods. Try to reduce consumption of too much omega-6 from plant oils and plant oils used in processed or ready made food's.

2. Boost your diet with omega-6 to omega-3 balancing fatty acids and antioxidants with olive oil, omega oil, tea and coffee. Coffee is one of natures richest sources of antioxidants.

3. Start an exercise program. Exercise is a crucial factor for good health.

Scientific documentation and reference list?

There are several studies that already are performed on the omega-6 to omega-3 balance. Remember that also most of the western government are recommending a 5:1 balance. You can find the relevant links and a selection of different references by clicking the science button at the top of the page.