Sources of fatty acids in your diet

Your diet is reflected in the fatty acid profile of your blood. Your personal fatty acid profile is presented in your home test results, and forms the basis for our suggestions on how you may change your diet. The fatty acid profile provides an overview of the 11 most important fatty acids in your blood (98% of total fatty acids). To be able to change your diet efficiently, you need to know the fatty acid content of some common foods.

Almost all foods contain many different fatty acids, including saturated, monounsaturated and polyunsaturated Omega-6 and Omega-3 fatty acids. However, the amount of those fatty acids varies from one food to another, making it possible to change the intake of fatty acids by changing the types of foods consumed.

The following is only a guideline providing examples of food sources for the 11 different fatty acids measured in our home test:

Palmitic acid, C16:0, saturated
Stearic acid, C18:0, saturated
Oleic acid, C18:1, Omega-9
Linoleic acid, C18:2, Omega-6
Alpha-linolenic acid, C18:3, Omega-3
Gamma-linolenic acid, C18:3, Omega-6
Dihomo-gamma-linolenic acid, C20:3, Omega-6
Arachidonic acid (AA), C20:4, Omega-6
Eicosapentaenoic acid (EPA), C20:5, Omega-3
Docosapentaenoic acid (DPA), C22:5, Omega-3
Docosahexaenoic acid (DHA), C22:6, Omega-3

Palmitic acid, C16:0, saturated

Milk and milk products, such as butter, cream, ice cream, sour cream, yoghurt, cheese, etc.
Red meat and products made from red meat
Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
Coconut and coconut oil
Avocado and products made from avocado
Poultry and products made from poultry
Eggs and egg products
Various nuts, such as almonds, peanuts and Brazil nuts
Wheat and products made from wheat

Stearic acid, C18:0, saturated

Milk and milk products, such as butter, cream, ice cream, sour cream, yoghurt, cheese, etc.
Red meat and products made from red meat
Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
Coconut and coconut oil
Avocado and products made from avocado
Poultry and products made from poultry
Eggs and egg products
Various nuts, such as almonds, peanuts and Brazil nuts
Wheat and products made from wheat

Oleic acid, C18:1, Omega-9

Vegetable oils, such as olive oil, rapeseed oil and sesame oil
Avocado and products made from avocado
Various nuts, such as almonds, peanuts, walnuts, hazelnuts and Brazil nuts
Zinzino Balance products

Linoleic acid, C18:2, Omega-6

Vegetable oils, such as corn oil, sunflower oil and soy bean oil
Pork meat and fat and products made from pork
Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
Avocado and products made from avocado
Poultry and products made from poultry
Eggs and egg products
Wheat and products made from wheat

Alpha-linolenic acid, C18:3, Omega-3

Vegetable oils, such as rapeseed oil and linseed oil
Found in spinach and Brussels sprouts
Found in berries like blueberries and lingonberries
Found in walnuts

Gamma-linolenic acid, C18:3, Omega-6

Found in minor amounts in vegetable oils and meat

Dihomo-gamma-linolenic acid, C20:3, Omega-6

Found in minor amounts in evening primrose oil and blackcurrant seeds

Arachidonic acid (AA), C20:4, Omega-6

Red meat and products made from red meat
Pork meat and fat and products made from pork
Lamb and products made from lamb
Poultry and products made from poultry
Eggs and egg products

Eicosapentaenoic acid (EPA), C20:5, Omega-3

Fatty fish and products made from fatty fish
Liver of white fish
Seafood and algae
Zinzino Balance products

Docosapentaenoic acid (DPA), C22:5, Omega-3

Fatty fish and products made from fatty fish
Liver of white fish
Seal oil
Seafood and algae
Zinzino Balance products

Docosahexaenoic acid (DHA), C22:6, Omega-3

Fatty fish and products made from fatty fish
Liver of white fish
Seafood and algae
Zinzino Balance products

ZinoShine+	0 7	/times per week
Xtend/Xtend+	0 7	/times per week
BalanceOil+/Vegan/AquaX	0 7	/times per week
Protect+	0 7	/times per week
Essent+ (softgels)	0 7	/times per week
From another supplier - /times per week	0 7	/times per week

ZinoShine+	0 7	/times per week
Xtend/Xtend+	0 7	/times per week
BalanceOil+/Vegan/AquaX	0 7	/times per week
Protect+	0 7	/times per week
Essent+ (softgels)	0 7	/times per week
From another supplier - /times per week	0 7	/times per week

Change test ID

Change test ID

Change test ID

Change test ID

Let’s start!

Your result is:

We got more information to show you...

Are you sure?

What country are you from?

Please, enter your age, weight & height

Please, select your sex

Are you currently pregnant or exclusively breastfeeding?

What month of pregnancy are you in?

Have you consumed any Omega-3 supplements recently?

Which option best describes your diet?

Join Our Groundbreaking Test-Based Nutrition Study!

Thank you for your interest and for playing a vital role in advancing nutrition research!

Have you been taking Xtend or Xtend+, according to the recommended dose (at least 2 tablets per day), for at least the past 2 weeks?

Have you been taking Zinobiotic+ according to the recommended dosage (2 scoops per day) for at least the past 2 weeks?

How would you describe your BalanceOil+ consumption over the past 120 days?

Over the next 30 days, do you plan to maintain the same consumption pattern for your Zinzino Health Protocol products as you reported above? (For example, if you currently do not use a product, select 'Yes' if you plan to continue not using it.)"

Have you taken antibiotics in the past month?

Have you taken laxatives in the past month?

Please provide your email and address below so we can contact you and send out test-kits if you are selected for the study.

We protect your privacy

What kind of Omega-3 supplement?

Let’s start!

Are you sure?

What country are you from?

Please, enter your age, weight & height

Please, select your sex

Are you currently pregnant or exclusively breastfeeding?

What month of pregnancy are you in?

Have you consumed any Omega-3 supplements recently?

Which option best describes your diet?

Join Our Groundbreaking Test-Based Nutrition Study!

Thank you for your interest and for playing a vital role in advancing nutrition research!

Have you been taking Xtend or Xtend+, according to the recommended dose (at least 2 tablets per day), for at least the past 2 weeks?

Have you been taking Zinobiotic+ according to the recommended dosage (2 scoops per day) for at least the past 2 weeks?

How would you describe your BalanceOil+ consumption over the past 120 days?

Over the next 30 days, do you plan to maintain the same consumption pattern for your Zinzino Health Protocol products as you reported above? (For example, if you currently do not use a product, select 'Yes' if you plan to continue not using it.)"

Have you taken antibiotics in the past month?

Have you taken laxatives in the past month?

Please provide your email and address below so we can contact you and send out test-kits if you are selected for the study.

Do you want a notification when your test is ready?

We protect your privacy

Activate notifications

What kind of Omega-3 supplement?

Your test results are not yet ready

Thank you for your answers!

We are terribly sorry!

Your form is already sent.

Your sample contained too little blood

Your sample was missing in the envelope

Please, fill in the following information and we’ll provide you with a new test.

Let’s start!

Are you sure?

What country are you from?

Please, enter your age, weight & height

Please, select your sex

Have you consumed any supplements containing vitamin D recently?

Which option best describes your diet?

Have you taken any Zinzino Vitamin D Test before?

We want your help

Do you want a notification when your test is ready?

Please, enter your previous Vitamin D Test ID

Enter if you made any CHANGES in daily dosage since your previous test?

How often did you take the supplements?

ZinoShine+

Xtend/Xtend+

BalanceOil+/Vegan/AquaX

Protect+

Essent+ (softgels)

Another supplier

We protect your privacy

Activate notifications

Select products

Your result is:

We got more information to show you...

Your test results are not yet ready

Are you currently taking any fiber supplements? 