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Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions

Your result is:

Your

We got more information to show you...

Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
Take me to the questions

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 5

What country are you from?

Back
Step 2 of 5

Please, enter your age, weight & height

Please note that your correct age is important to receive the right results. Children have different references from adults.
Back
Step 3 of 5

Please, select your gender

Female
Male
Other
Back
Step 4 of 5

Have you consumed any Omega-3 supplements before?

No
Yes, for a short time
Yes, for more than 120 days
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 5 of 5

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 4b of 5

What kind of Omega-3 supplement?

EssentOil
Essent (softgels)
BalanceOil Vegan
BalanceOil AquaX
Other Omega-3 supplements
Back
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Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your Omega-6:3 Balance result, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

Please note that your correct age is important to receive the right results. Children have different references from adults.
Back
Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 4 of 7

Have you consumed any Omega-3 supplements before?

No
Yes, for a short time
Yes, for more than 120 days
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

Activate notifications

Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
+ Add
Back
Step 4b of 7

What kind of Omega-3 supplement?

EssentOil
Essent (softgels)
BalanceOil Vegan
BalanceOil AquaX
Other Omega-3 supplements
Back

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
Close

Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a EssentOil product!
Close
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We are terribly sorry!

We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
TO THE FORM

Your form is already sent.

We have received your request to send a new test kit.

Do you have more questions please contact customer support
Customer support
Close

Your sample contained too little blood

Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM

Your sample was missing in the envelope

It looks like you forgot to put your sample into the envelope. Unfortunately, we’ll need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM
Thank you. We have now received your request.

Please, fill in the following information and we’ll provide you with a new BalanceTest.

Send
+
Logo

Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your status of vitamin D, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

Back
Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 4 of 7

Have you consumed any supplements containing vitamin D recently?

Yes
No
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Have you taken any Zinzino Vitamin D Test before?

Yes
No
Back

We want your help

In order to develop better products and give better guidance, we want to ask 3 questions about your vitamin D status in relation to your change in vitamin D supplementation.
In order to participate, this needs to be at least your second test and you need access to your previous test code.
Yes, I want to participate
No, thanks
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 1 of 3

Please, enter your previous Vitamin D Test ID

OK
The code is not correct, please try again.
nmol/L
Date:
Country:
Gender:
Back
Step 2 of 3

Enter if you made any CHANGES in daily dosage since your previous test?

Fill inn your increase or decrease of Vitamin D supplements

ZinoShine+ (Tab(s))
-
+
Xtend/Xtend+ (Tab(s))
-
+
BalanceOil+/Vegan/AquaX (Ml)
-
+
Protect+ (Cap(s))
-
+
Essent+ (softgels) (Cap(s))
-
+
From another supplier (Mcg)
-
+
Back
Step 3 of 3

How often did you take the supplements?

Xtend/Xtend+

days per week

0
7
BalanceOil+/Vegan/AquaX

days per week

0
7
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

Activate notifications

Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
Email address
Yes No
Phone number Arrow
Back
Step 5 of 6

Select products

ZinoShine+
0
7
times per week
Xtend/Xtend+
0
7
times per week
BalanceOil+/Vegan/AquaX
0
7
times per week
Protect+
0
7
times per week
Essent+ (softgels)
0
7
times per week
From another supplier - times per week
0
7
times per week
Back

Your result is:

Your vitamin D level

We got more information to show you...

Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
Take me to the questions

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
Close

Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a EssentOil product!
Close
+
Logo

Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your status of vitamin D, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

Back
Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 4 of 7

Have you consumed any supplements containing vitamin D recently?

Yes
No
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Have you taken any Zinzino Vitamin D Test before?

Yes
No
Back

We want your help

In order to develop better products and give better guidance, we want to ask 3 questions about your vitamin D status in relation to your change in vitamin D supplementation.
In order to participate, this needs to be at least your second test and you need access to your previous test code.
Yes, I want to participate
No, thanks
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 1 of 3

Please, enter your previous Vitamin D Test ID

OK
The code is not correct, please try again.
nmol/L
Date:
Country:
Gender:
Back
Step 2 of 3

Enter if you made any CHANGES in daily dosage since your previous test?

Fill inn your increase or decrease of Vitamin D supplements

ZinoShine+ (Tab(s))
-
+
Xtend/Xtend+ (Tab(s))
-
+
BalanceOil+/Vegan/AquaX (Ml)
-
+
Protect+ (Cap(s))
-
+
Essent+ (softgels) (Cap(s))
-
+
From another supplier (Mcg)
-
+
Back
Step 3 of 3

How often did you take the supplements?

Xtend/Xtend+

days per week

0
7
BalanceOil+/Vegan/AquaX

days per week

0
7
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

Activate notifications

Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
Email address
Yes No
Phone number Arrow
Back
Step 5 of 6

Select products

ZinoShine+
0
7
times per week
Xtend/Xtend+
0
7
times per week
BalanceOil+/Vegan/AquaX
0
7
times per week
Protect+
0
7
times per week
Essent+ (softgels)
0
7
times per week
From another supplier - times per week
0
7
times per week
Back

Your result is:

Your vitamin D level

We got more information to show you...

Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
Take me to the questions

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
Close

Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a EssentOil product!
Close
+
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We are terribly sorry!

We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
TO THE FORM

Your form is already sent.

We have received your request to send a new test kit.

Do you have more questions please contact customer support
Customer support
Close

Your sample contained too little blood

Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM

Your sample was missing in the envelope

It looks like you forgot to put your sample into the envelope. Unfortunately, we’ll need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM
Thank you. We have now received your request.

Please, fill in the following information and we’ll provide you with a new BalanceTest.

Send
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HbA1c Test questionnaire
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We are terribly sorry!
We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
Contact us
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HbA1c Test questionnaire
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Your sample contained too little blood
Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please contact our customer service for further instructions.
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HbA1c Test questionnaire
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Your sample was missing in the envelope
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Your test is ready
To get your blood test result, you need to complete the questionnaire.
What you need:
Tape
Measuring tool
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Card
Previous test ID code(s)
If you have taken a BalanceTest and / or Vitamin D Test within the last 6 months.
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Let’s start!
Begin by filling out our easy 5-min questionnaire
What you need:
Tape
Measuring tool
A measuring tape or string and yardstick
Card
Previous test ID code(s)
If you have taken a BalanceTest and / or Vitamin D Test within the last 6 months.
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What country are you from?
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Age
years
Your weight
kg
pounds
Your height
cm
inches
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Waist measurement
cm
inches
How to measure
Place a tape measure around your middle, just above the belly button. Make sure it’s pulled tight, but isn’t digging into your skin. Breathe out naturally and take your measurement. Take your measurement again, just to be sure.
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Gender at birth
Male
Female
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Do you have a mother, father, sister, brother, or child who has been diagnosed with Type 2 diabetes?
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No
I don’t know
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Are you taking medication for high blood pressure?
Yes
No
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Yes
No
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Select which products you use
BalanceOil-products
Check
Protect+
Check
Zinobiotic+
Check
ZinoShine+
Check
Xtend/Xtend+,
Check
Viva+
Check
LeanShake
Check
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Have you taken a balance test the last 6 months?
OK
Done
I forgot my test code
543286527536BT
Critical Low

Date:

Country:

Gender:

543286527536BT
This test has not yet been analyzed, please make sure that you entered the correct code.
If the test was recently sent, your results will automatically be updated when the analyzation has been completed.
543286527536BT
This test was taken more than 6 months ago and can unfortunatly not be taken into account for your current health status.
Check
I have not taken any BalanceTest
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Are you in balance?
Balanced
Semi-balanced
Unbalanced
I don’t know
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Have you taken a Vitamin D Test the last 6 months?
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Done
I forgot my test code
Critical Low

Date:

Country:

Gender:

This test has not yet been analyzed, please make sure that you entered the correct code.
If the test was recently sent, your results will automatically be updated when the analyzation has been completed.
This test was taken more than 6 months ago and can unfortunatly not be taken into account for your current health status.
Check
I have not taken any Vitamin D Test
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Are you sufficient in Vitamin D?
>50 nmol/L/>20 ng/mL
Yes
No
I don’t know
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How often do you eat a cup size of vegetables or fruit?
5–7 days per week
1–4 days per week
Less than once per week
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How often do you eat a serving of oily fish (or fresh sea algae)?
5–7 days per week
1–4 days per week
Less than once per week
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Do you add extra table salt to your meals?
Yes
No
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How often do you exercise in a way that increases your pulse during at least 30 minutes?
6–7 times per week
5 times per week
Less than 5
Less than once per week
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If you don't exercise (cardio) on a daily basis but still exercise regularly, is your weekly total
≥ 3 hours
2.5 hours ≤ 3 hours
1 hour ≤ 2.5 hours
< 1 hour
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Do you participate in strength training/exercise?
This includes pilates, calisthenics, resistance training
Regularly
Less than once per week
Never
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During work and leisure time are you physically active (at least 30-minutes) per day?
Yes
No
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Do you currently smoke cigarettes or any other tobacco products on a daily basis?
Yes
No
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Do you have a sedentary job/profession (office/desk based)?
Yes
No
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Do you drink more than 14 units of alcohol per-week?
This is equal to approx. 6 pints of beer per week, or 6 medium glasses of wine
Yes
No
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How often do you eat candy, snacks, sweet-food or ultra-processed food?
5–7 days per week
1–4 days per week
Less than once per week
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How often do you drink soda, fruit juices, and/or other drinks with added sugar or sweeteners?
5–7 days per week
1–4 days per week
Less than once per week
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How often do you eat wholegrain foods?
5–7 days per week
1–4 days per week
Less than once per week
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Do you want a notification when your test is ready
Yes
No
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Activate notifications (optional)
Please enter your contact info below, we'll notify you once the test is analyzed and ready for you to see.
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Yes No
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Review your answers and give consent
Edit
Age:
-
Edit
Your weight:
-
Edit
Your height:
-
Edit
Waist measurement :
-
Edit
Gender at birth:
-
Do you have a mother, father, sister, brother, or child who has been diagnosed with Type 2 diabetes?
Edit
- Yes No
Are you taking medication for high blood pressure?
Edit
- Yes No
Are you currently taking any Zinzino products?
Edit
- Yes No
Select which products you use:
Edit
-
Add your Zinzino codes
Edit
BalanceTest
-

Edit
Vitamin D Test
-
How often do you eat a cup size of vegetables or fruit?
Edit
-
How often do you eat a serving of oily fish (or fresh sea algae)?
Edit
-
Do you add extra table salt to your meals?
Edit
- Yes No
How often do you exercise in a way that increases your pulse during at least 30 minutes?
Edit
-
If you don't exercise (cardio) on a daily basis but still exercise regularly, is your weekly total
Edit
-
Do you participate in strength training/exercise?
Edit
-
During work and leisure time are you physically active (at least 30-minutes) per day?
Edit
- Yes No
Do you currently smoke cigarettes or any other tobacco products on a daily basis?
Edit
- Yes No
Do you have a sedentary job/profession (office/desk based)?
Edit
- Yes No
Do you drink more than 14 units of alcohol per-week?
Edit
- Yes No
How often do you eat candy, snacks, sweet-food or ultra-processed food?
Edit
-
How often do you drink soda, fruit juices, and/or other drinks with added sugar or sweeteners?
Edit
-
How often do you eat wholegrain foods?
Edit
-
Number of questions to answer: 22
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According to EFSA:


1.    DHA contributes to the maintenance of normal brain function
2.    EPA and DHA contribute to the normal function of the heart

 

According to EFSA, vitamin D: 

 

3.    contributes to normal absorption/utilization of calcium and phosphorus
4.    contributes to normal blood calcium levels
5.    contributes to the maintenance of normal bones
6.    contributes to the maintenance of normal muscle function
7.    contributes to the maintenance of normal teeth
8.    contributes to the normal function of the immune system
9.    has a role in the process of cell division
 

 

 

Enter your test ID
Ok
id:
Country:
Sex:
Age:
EssentOil:
Other Omega-3:
BalanceOil AquaX:
BalanceOil Vegan:
Essent (softgels):

Excercise for life

Starting an exercise regime is one of the best things you can do to boost your health and wellbeing. Daily activities can improve your muscle mass, balance and coordination, help you to manage your weight and improve your sleep habits. It has multiple mental health benefits, and reduces your risk of developing chronic disease. Best of all, you can start right now, and do whatever you feel will add joy to your day.

Five steps to exercise success: 

 

1. Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Speed up to a pace you can keep for 5-10 minutes without getting overly tired. As your stamina improves, gradually increase the time you exercise. Work your way up to 30-60 minutes of exercise most days of the week 

 

2. Divide and conquer. You don't have to do all your exercise at one time. Shorter but more-frequent sessions still deliver meaningful aerobic benefits. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.  

 

3. Exercise doesn’t need to be an expensive habit. You can power walk, run, perform body-weight exercises, dance, stretch, and whatever else your imagination can create. Just be sure to move, raise your heart rate, and activate your muscles. 

 

4. Get creative. Make sure your workout routine includes various activities, such as walking, cycling, and yoga, and don't stop there. Take a weekend hike with your friends or family, go dancing, kayaking, or paddle boarding.  

 

5. Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, it’s time to take a break. You may be pushing yourself too hard. You’re probably not training for the Olympics, so it’s time to back-off, rest, and recover. 

 

6. Be flexible in your mindset. If you're not feeling good, if you have a cough or a cold, or the flu, give yourself permission to take a few days off. Whilst every session counts, no one session matters most.  

 

 

 

2. Assemble your Equipment 

 

Most people starting out on a fitness journey will buy a new pair of athletic shoes. The key is to invest in equipment that fulfils the task. Think practical, enjoyable, and easy to use. Think of the long-term, consider what type of exercise you would like to do in six-months, a year, and invest in equipment that will support and empower the journey. 

 

Wearable tech or fitness apps can provide you with some useful insights and data such as distance covered, calories burned, and heart rate.. Some external changes can take longer to realise than internal ones (i.e. improving your resting heart rate and exercise heart rate can happen within a couple of weeks, losing a few inches off your waist might take a month or two).  

 

3. Design a fitness program! 

 

It's easy to exercise every day if you have a well-considered a plan. When designing your fitness program, keep these ten points in mind: 

 

1. Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a triathlon? A clear goal will help you stay motivated. 

 

2. Create a balance. For most healthy adults, the World Health Organisation (WHO) recommends getting at least 150 minutes of moderate aerobic activity, or 75 minutes of vigorous aerobic activity, per-week. 

 

3. Exercise snacks. Larger amounts of exercise will provide even greater health benefits, but even small amounts of exercise activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits. We call this ‘exercise snacks,’ in which you include ten-minutes of increased activity like taking a brisk walk, performing some simple stretches, or yoga. 

 

4. Strength is the key to physical independence. Perform strength training exercises for all major muscle groups at least twice per-week. Aim to do a single set of each exercise, using a weight or resistance band/ level heavy enough to tire your muscles after about 12-15 repetitions. 

 

5. Start low and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise specialist for help designing your fitness program. Make sure that the exercises you select gradually improve your range of motion, strength, and endurance. 

 

6. Make the time. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favourite show while walking on the treadmill or read while riding a stationary bike. 

 

7. Plenty of variety. Different activities keep boredom at bay. Cross-training, using low-impact forms of activity, such as biking or water exercise (swimming, aqua-aerobics), also reduces your chances of injuring or overusing muscles or joints. Alternate activities that emphasize different parts of your body. 

 

8. HIIT it up! Give high-interval intensity training a go. You perform short bursts of high-intensity activity separated by recovery periods of low-intensity activity. This can bring great health and fitness outcomes but use it sparingly. 

 

9. Embrace the power of rest. Many people start exercising with frantic enthusiasm, often working-out for too long or too intensely, and then have to give up when their muscles and joints become sore or injured.  

 

10. Put it on paper. A goal without a plan is just a dream. A written plan will encourage you to stay on track, make you accountable, and help you keep to track of your success. 

 

4. Measure your fitness level!

 

Noting your baseline fitness scores and set benchmarks against which progress can be measured. It is best to assess your aerobic and muscular fitness, flexibility, and body composition. 

 

1. Record your pulse rate before and immediately after walking 1 kilometre. 

 

2. Time how long it takes to walk 1 mile, or how long it takes to run 3 kilometres. 

 

3. Count how many standard or modified push-ups you can do at a time. 

 

4. Measure how far you can reach forward while seated with your legs in front of you. 

 

5. Measure your waist circumference (just above your hipbones). 

 

6. Determine your body mass index (weight in kilograms divided by your height in metres squared). 

 

5. Re-test to measure progress

 

As with all things in life, aim for improvement not perfection. By repeating your initial personal fitness assessment you will see what changes are taking place, or if you need to increase the time you exercise to continue improving. 

 

If you lose motivation, set new goals, or try a brand-new activity. The crucial thing is that you keep active, keep exercising, and keep engaging physically with the world.  

 

1. Will it add positively to my day? 

 

2. Will it make my heart rate increase? 

 

3. Will it require me to move my body dynamically? 

 

4. Will it provide a good challenge? 

 

So long as your choice of activity fulfils these four questions, you’re on to a winner. The only rule is that you must swap, not stop. Change the exercise or activity for a new one. Making exercise a social activity delivers much more than a physical response, it offers a sense of community and like-minded interaction. Go find your tribe!